Canned or fresh palm hearts?

Canned are fine—rinse and drain for Simple heart of palm & tomato salad.

Add salt and a pinch of pepper; palmito cherry tomato salad needs seasoning after the oil.

Mix vegetables early; dress Simple heart of palm & tomato salad just before serving.

Tuna or white beans turn the salad into a fuller lunch.

Simple heart of palm & tomato salad

Name: Simple heart of palm & tomato salad
Prep time: 10 min
Ingredients: 400g Palm Hearts; 250g Cherry Tomatoes; 2 sliced Spring Onions; 1 tablespoon Sherry vinegar; 3 tablespoons Olive Oil; Handful Parsley

By Chef Cannon

Simple heart of palm & tomato salad is palmito cherry tomato salad: palm hearts, cherry tomatoes and spring onions tossed with sherry vinegar, olive oil and parsley. Drain canned palm hearts well so the dressing clings. Serve cool as a light side.

At a glance

Time: about 10 min · 2 plates · Difficulty: easy · ≈ 160 kcal

Ingredients

400g Palm Hearts
250g Cherry Tomatoes
2 sliced Spring Onions
1 tablespoon Sherry vinegar
3 tablespoons Olive Oil
Handful Parsley

Steps

step 1
Mix together the hearts of palm, tomatoes and spring onions. Whisk together the sherry vinegar and olive oil. Drizzle over the salad. Sprinkle with the parsley, toss everything together and serve.

Rate this recipe

Time and temperature

No cook · whisk dressing · toss and serve

Nutrition

160 kcal · Protein 4 g · Fat 12 g · Carbs 8 g

1 plate (estimate)

Substitutes

Sherry vinegar → white wine vinegar
Parsley → basil
Cherry tomatoes → diced ripe tomato
Olive oil → avocado oil

Storage

Best same day. Dressed leftovers fridge half day; tomatoes soften.

FAQ

Canned or fresh palm hearts?: Canned are fine—rinse and drain for Simple heart of palm & tomato salad.
Too bland?: Add salt and a pinch of pepper; palmito cherry tomato salad needs seasoning after the oil.
Make ahead?: Mix vegetables early; dress Simple heart of palm & tomato salad just before serving.
Add protein?: Tuna or white beans turn the salad into a fuller lunch.