Layered Pan-Fried Flatbread

Layered Pan-Fried Flatbread

Difficulty:★★★★☆ 1185 kcal

This homestyle flatbread has distinct layers, a crisp outside and a soft inside, with the toasty aroma of the oil-flour paste. It's a common staple on northern Chinese tables. It mainly provides carbohydrates and energy and goes well with other dishes. It takes a bit of technique, especially rolling in the paste and rolling out the dough, but following the steps isn't hard, and beginners can master it. From mixing the dough to the finished flatbread takes about 1 hour.

Japanese-Style Beef Bowl (Gyudon)

Japanese-Style Beef Bowl (Gyudon)

Difficulty:★★★★☆ 774 kcal

A classic Japanese home-style rice bowl, with sliced beef and white onion simmered in a savory-sweet sauce until flavorful. The meat is tender, the onion is sweet, and the sauce is rich. Beef provides high-quality protein and heme iron, while onion is rich in dietary fiber and various antioxidants. It's not too complicated to make; beginners can easily follow the steps, and the stir-frying and simmering process takes about 30 minutes.

Pork Shumai

Pork Shumai

Difficulty:★★★★☆ 1485 kcal

This is a refined Jiangnan-style dim sum: wrappers thin as paper, filling plump and juicy. Biting in, the pork, fresh bamboo shoots and the broth from the melted aspic come together, savory with a hint of sweetness, tender and springy. Pork and shrimp provide quality protein, bamboo shoots and shiitake add fiber and minerals, and the low-fat version further cuts saturated fat. Wrapping takes a little patience, but the steps are clear and beginners can master it with practice; from mixing the filling to serving takes about an hour.