Bream Braised with Tofu

Bream Braised with Tofu

Difficulty:★★☆☆☆ 524 kcal

Bream Braised with Tofu is a home-style braised dish. The meat is tender and flavorful, while the tofu absorbs the rich broth, becoming savory with a hint of spice. Bream is rich in high-quality protein and unsaturated fatty acids, while tofu provides plant protein and calcium, making them a balanced combination. The difficulty is moderate; be patient to prevent sticking when searing the fish. The instructions are clear, making it suitable for beginners. The process takes about 40 minutes from prep to completion.

Indian Bottle Gourd Kofta

Indian Bottle Gourd Kofta

Difficulty:★★★★☆ 571 kcal

This North Indian vegetarian dish features lauki (bottle gourd) grated into strands and mixed with chickpea flour to form balls, which are then deep-fried and simmered in a rich tomato-onion curry. The lauki is refreshing, while the chickpea flour provides plant protein and fiber, making it a filling and balanced meal. The cooking involves deep frying and sauce preparation; the steps are numerous but easy to master if followed in order, taking about 40 minutes in total.

Egg Drop (feat. Sweet or Savory Seasoning)

Egg Drop (feat. Sweet or Savory Seasoning)

Difficulty:★☆☆☆☆ 107 kcal

A simple and easy-to-make home remedy soup. It comes in two flavors: sweet or savory. It has a smooth and tender texture, serving as a folk remedy for throat relief. Rich in high-quality protein and lecithin, it is easy to digest and absorb, and can relieve dryness and itchiness in the throat. The preparation is extremely simple; beginners can get started after watching once. It takes about 5 minutes from boiling the water to completion.