Red Grapefruit Cake

Red Grapefruit Cake

Difficulty:★★☆☆☆ 622 kcal

Red Grapefruit Cake is a fresh dessert that is easily made in an air fryer. It blends the subtle sour-fruity aroma of grapefruit pulp with the soft texture of the cake, making it perfect for a single-serving afternoon tea. Eggs and flour provide protein and carbohydrates, while red grapefruit is rich in Vitamin C, offering simple basic nutrition. The difficulty level is medium. The key lies in stirring the batter in batches until it has no lumps and turns a pale yellow. Newbies can succeed as long as they follow the steps patiently. From preparation to serving, it takes about 35 minutes, so it won't take up much time if you crave freshly baked sweets.

Onsen Tamago (Hot Spring Egg)

Onsen Tamago (Hot Spring Egg)

Difficulty:★★★☆☆ 72 kcal

Onsen tamago originates from Japan. The egg white is semi-liquid and curd-like, while the yolk is warm and set, giving a smooth and delicate texture—the exact opposite of a soft-boiled egg. Eggs are rich in high-quality protein, lecithin, and various vitamins, making them very nutritious. To make this, you need a thermometer to keep the water temperature at 70°C. Although it requires some temperature control, the steps are simple, and it can be done in about half an hour with patience. Served with kombu soy sauce and chopped scallions, it is fresh and refreshing—an easy snack to make.

Japanese Curry Rice

Japanese Curry Rice

Difficulty:★★★★☆ 730 kcal

Japanese curry rice is a rich and hearty home-style Japanese dish, seasoned with curry roux, paired with potatoes, carrots, onions, and meat, with a smooth and creamy texture, spicy yet slightly sweet. It is rich in protein, carbohydrates, and various vitamins, providing ample energy for the body. The method is not too complicated overall, but requires mastering heat control and stirring techniques, suitable for those with some cooking experience. From preparation to serving takes about 1 hour, and the flavor is even better after refrigeration.

Oven-Baked Basque Cheesecake

Oven-Baked Basque Cheesecake

Difficulty:★★☆☆☆ 266 kcal

Basque cheesecake is a dessert with a rich, dense texture, a crisp, caramelized crust, and a moist interior. It is a classic flavor from the Basque region of Spain. The main ingredients are cream cheese and eggs, which are rich in high-quality protein and calcium. The making process is very simple and easy for beginners to handle. The time from prep to oven is only about 30 minutes, but it is recommended to refrigerate overnight before eating, with a total time of approximately 8 hours or more.

Ba Zhang Zhou Zi (Braised Pork Knuckle with Handle)

Ba Zhang Zhou Zi (Braised Pork Knuckle with Handle)

Difficulty:★★★★★ 1037 kcal

Ba Zhang Zhou Zi (Braised Pork Knuckle with Handle) is a traditional famous dish from Daye, Shaanxi Province, named because the hooves resemble a handle. The knuckle skin is sticky and soft, the meat is tender and unctuous. Paired with sweet bean sauce and scallions, it is savory and rich. It is rich in collagen and high-quality protein, nourishing for the skin. The preparation requires deboning, shaping, and long steaming, which poses a challenge for beginners. The whole process takes about 3.5 hours.