Microwave Poached Eggs
Cuisine: Chinese
Cook Microwave Poached Eggs in a Steamed egg: a breakfast recipe with Sesame oil.
Difficulty
1 / 5
★☆☆☆☆
Estimated Calories
169 kcal
Ingredients
- Eggs
- Sesame oil
- Salt
Steps
- Crack the eggs into a small bowl and poke 2 holes in each yolk with chopsticks so they don't burst and dirty the microwave
- Then pour room-temperature drinking water into the bowl
- Next, add the salt to the bowl
- Finally, add the sesame oil
- Put the bowl in the microwave and heat on high for 80 seconds
- When the time is up, use a cloth to protect your hand and take out the eggs
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Notes
Microwave poached eggs are a convenient, quick home-style dish: tender whites and soft yolks with a light aroma of sesame oil. Eggs are rich in quality protein and lecithin. It's extremely simple and easy for beginners, taking only about 2 minutes from prep to plate.
Estimated difficulty: ★
Estimated calories: 169 kcal
Calculation:
Before cooking, decide how many servings you plan to make. One serving is just right as a breakfast side for 1 person.
Per serving:
- Eggs 2
- Drinking water 35 ml
- Sesame oil 3 ml
- Salt 0.8 g
- To further prevent the yolks and whites from splattering, cover the bowl with a lid before microwaving to keep the microwave clean