Milk Oats
Cuisine: Chinese
Eggs is what defines Milk Oats, a home breakfast recipe.
Difficulty
1 / 5
★☆☆☆☆
Estimated Calories
421 kcal
Ingredients
- Milk (pasteurized milk tastes better)
- Oats
- Eggs
Steps
Standard way to cook the oats
- Pour the milk into a breakfast cup (cold is fine)
- Prepare 200 ml of water; if it is drinkable water, add the oats directly, otherwise boil it first and then add the oats
- The oats are done 2 minutes after the water boils
- Scoop out the cooked oats into the milk (try not to pour the cooking water into the milk, as it affects the texture)
Quick way to cook the oats
- Replace the oats with quick-cooking oats
- Pour the milk into the container with the quick oats and stir
- Put the mixture in the microwave
- Microwave on medium power for 4 minutes
How to fry the egg
- Heat the pan, add a thin layer of oil, and when the oil is hot fry the egg, 20 s on each side; consider seasoning (3 g pepper salt, optional)
- Turn off the heat and plate
- Cooking takes about 3 minutes; everything ends up at room temperature, very easy to eat, usually finished in 2 minutes.
- 🥑 Even better with fruit, vegetables or soda crackers
Rate this recipe
Notes
A convenient, nutritious high-protein, high-fiber breakfast that combines smooth milk, nutty oats and a tender fried egg; warm, gentle, easy to digest and very filling. It is simple and straightforward, very beginner-friendly, done in about three minutes, and fruit and vegetables on the side make it even fresher.
Estimated difficulty: ★
Estimated calories: 421 kcal
Calculation:
- 🥛 Milk 280ml/per
- 🍳 Eggs 1/per
- 🍚 Oats 40g/per
Using the above, calculate the proportions of ingredients you plan to use.
- Microwave power varies between models, so the power level can't be stated precisely
- Don't let the mixture exceed 50% of the container's capacity, or it is very likely to boil over while heating
- Glass cups are not recommended for cooking, for the same reason