Stir-fried Zucchini with Eggs

Stir-fried Zucchini with Eggs

Cuisine: Chinese

Tomatoes is what defines Stir-fried Zucchini with Eggs, a home vegetable dish.

Difficulty

2 / 5

★★☆☆☆

Easy
Estimated Calories

224 kcal

Ingredients

  • Zucchini (Courgette)
  • Eggs
  • Tomatoes (optional)
  • Edible Salt
  • Cooking Oil

Steps

  1. Wash the tomatoes and cut them into small cubes; set aside.
  2. Wash the zucchini and cut into diamonds about 4 cm on each side; set aside.
  3. Beat three eggs into a bowl, whisk until well beaten, and set aside.
  4. Heat the pan, add 5ml - 10ml of cooking oil.
  5. Pour in the eggs and stir-fry until they are set, then use a spatula to break them into small pieces and transfer to a bowl; set aside.
  6. Add another 5ml - 10ml of cooking oil to the pan, pour in the tomatoes, and stir-fry until soft.
  7. Add the zucchini and stir-fry evenly. Add 6g of salt, reduce the heat, and then wait for 4 - 5 minutes.
  8. Add the reserved eggs, and stir-fry on medium heat for 15 seconds.
  9. Turn off the heat and serve.

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Notes

Zucchini stir-fried with eggs is a refreshing and delicious home-style quick dish. The zucchini is tender, juicy, and the eggs are savory and fluffy. Adding tomatoes adds a sweet and sour flavor that goes perfectly with rice. Eggs provide high-quality protein and lecithin, while the zucchini is rich in Vitamin C and dietary fiber, making for a balanced nutritional combination. The preparation process is simple and very beginner-friendly; from prepping to serving, it usually takes beginners about 15 minutes to complete.

Est. Difficulty: ★★
Est. Calories: 224 kcal
Group: Zucchini Stir-fried with Eggs

Calculation for 2 servings:

  • Zucchini: 500g
  • Tomatoes: 100g
  • Eggs: 3
  • Cooking Oil: 10-20ml
  • Salt: 6g