Stewed Baby Pigeon with Mushrooms

Stewed Baby Pigeon with Mushrooms

Difficulty:★★★★☆ 324 kcal

The soup is clear and bright, the meat is tender and fine, blending the fragrance of mushrooms with the freshness of pigeon. This is a classic home-style Cantonese stew. Baby pigeons are rich in high-quality protein and various amino acids, while mushrooms provide polysaccharides and dietary fiber, offering a gentle nourishment effect. To make this dish, the pigeon must first be blanched to remove the fishy smell, then stewed with corn and mushrooms. It requires a slight attention to heat control and timing, but beginners can still manage it with a little care. Using a pressure cooker takes about 45 minutes from preparation to completion, while slow-cooking in a casspot takes a little over an hour.

Spinach Stir-fried with Eggs

Spinach Stir-fried with Eggs

Difficulty:★★☆☆☆ 350 kcal

Spinach Stir-fried with Eggs is a light, refreshing, and quick home-cooking dish. The spinach is tender and soft, while the eggs are savory. This is a popular style that is enjoyed in both north and south China. Spinach is rich in iron, folic acid, and vitamins, while eggs provide high-quality protein and lecithin. Eating them together helps nourish the blood and improve vitality, and enhances physical constitution. This whole process is simple and very suitable for beginners; preparation to serving takes about 15 minutes.