Kiwi Spinach Special Drink
Cuisine: Chinese
Ingredients is what defines Kiwi Spinach Special Drink, a home drink.
Difficulty
1 / 5
★☆☆☆☆
Estimated Calories
184 kcal
Ingredients
- Ingredients:
- Kiwifruit
- Apple
- Spinach leaves (2-5)
- Water
- White sugar
- Tools
- Blender
Steps
- Cut the kiwis in half, then each half into four pieces
- Dice the apple
- Remove the stems from the spinach, keeping only the leaves
- Chop the spinach
- Put everything into the blender jar
- Add water
- Add the sugar
- Start the blender and blend about 4 times for 15 seconds each (stop every 15 seconds to check)
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Notes
This is a refreshing, healthy fruit and vegetable drink, sweet and tangy and smooth, with the natural fruitiness of kiwi and apple; the spinach flavor is mild and doesn't dominate. Rich in vitamin C and dietary fiber, it aids digestion. It is very simple, beginners can succeed on the first try, and it takes only about 10 minutes.
Estimated difficulty: ★
Estimated calories: 184 kcal
Group: Kiwi spinach special drink
Calculation:
- Drinking water 700ml
- Kiwis 2
- Apple 1/2
- Spinach leaves 4
- White sugar 12 g
- About the sugar: full sweetness is 12g; adjust between 0-12g to taste
- This is my own recreation of IKEA's kiwi spinach juice; not as good as IKEA's, but pretty good
- Improvements welcome!