Succulent Pork with Double-Cut Slices (Hui Guo Rou)

Succulent Pork with Double-Cut Slices (Hui Guo Rou)

Difficulty:★★★★☆

Hui Guo Rou is a traditional Sichuan dish, primarily made with 'Second Cut' meat (known as Twin Tail/Tuojian) or thick-cut pork belly. The dish has bright red color, translucent and slightly curled fat, and lean meat that is dry, aromatic, and not dry/brittle. The texture is fatty but not greasy, slightly salty and spicy, with a complex aroma of garlic chives and broad bean paste. The pork is rich in high-quality protein and essential fatty acids, paired with bell peppers and garlic chives which supplement vitamins. Although this recipe has slightly more steps (boiling, cutting, stir-frying) and requires control of wok heat and knife skills, beginners can succeed by following the process. It takes approximately 40 minutes in total.

Oil-Braised Prawns

Oil-Braised Prawns

Difficulty:★★★★☆ 584 kcal

This classic Shandong dish coats whole prawns in a savory-sweet sauce; the finished dish is glossy red and the meat firm and springy. Prawns are rich in high-quality protein and astaxanthin and low in fat, making them a nourishing yet light ingredient. You need to make scallion oil, trim the prawns, braise and reduce the sauce, which takes some control of heat and seasoning, so it suits cooks with some experience. It takes about 40 minutes in total.